Why It’s Crucial To See A Sports Medicine Doctor If You’ve Sustained A Sports Related Injury
People who exercise and those who engage in sports (either professionally or for recreational or fitness purposes) are highly prone to experiencing injuries. It’s no surprise, as these individuals push their bodies to the limit to achieve athletic feats or attain personal goals — in the quest to score that basket, smash that ball clean out of the park, beat a personal record at running, or swim another lap, the body can become overworked or movements can be made without observing proper form, and these can cause anything from nagging pains to a nasty break or strain.
Here are some of the most common sports injuries:
- Sprains and strains
- Abrasions or lacerations
- Muscle spasms or cramps
Many of the less severe sports injuries are either preventable or responsive to simple treatments that can be done at home. Often, a five-step system is all that’s needed and is referred to as P-R-I-C-E: Prevention (using protective accessories like splints, bandages or elastic wraps for injured tissues); Rest (giving the injured areas time to rest and recover); Ice (applying ice to ease pain, swelling and inflammation); Compression (using pressure to help further reduce swelling); and Elevation (harnessing the force of gravity to drain fluid away from the injured body part).
However, for more severe cases of injury, the best solution would be to consult and receive treatment from sports medicine specialists. Often, amateur, professional and recreational athletes can benefit from the expert help of not just one specialist, but a team that works together to address the different health issues that may be relevant to the specific injury case. This would be comprised of sports physical therapists, athletic or fitness trainers, physical medicine and rehabilitation specialists, orthopedic surgeons, and even dietitians and sports psychologists — all of whom are trained, knowledgeable and experienced in handling a wide range of injuries related to sports.
What can these sports medicine specialists do for you? Here are the basic services they provide:
- A comprehensive evaluation and treatment of your physical activity- and sports-related condition
- Top-notch rehabilitation programs, using the best available equipment and the assistance of experts
- An analysis of your current diet (how it is affecting your sports performance) and counselling for nutrition
- Evaluations related to the psychological and emotional impact of injury
- Programs that assess your fitness and can guide the specialists in helping you to optimize your health, fitness and athletic performance
With the treatment expertise and guidance of sports medicine specialists, you can be assured that you’ll receive only the best and specifically targeted solutions for your injury so that you can get back into top form and continue with your physical activity.